Pantothenic Acid Acne Benefits: Can Vitamin B5 Cure Acne?-Acne No More

Although natural acne cures do have some validity, it is important to research each and every vitamin that you include in your diet to see how it truly affects the quality of your skin. While vitamin B5, also known as pantothenic acid, has a number of health benefits, the jury is still out as to whether or not it is a “cure-all” acne treatment.

It’s time to find out the truth…

How Pantothenic Acid Impacts Acne

To better understand the benefits of the pantothenic acid acne treatment, we must first explore how pantothenic acid impacts your health as a whole.

Pantothenic acid provides such benefits to your health as:

• Treating hair loss


• Alleviating asthma


• Reducing allergies


• Relieving stress


• Treating heart problems


• Treating respiratory disorders


• Boosting immunity


• Reducing signs of aging


• Alleviating skin disorders

As you can see, pantothenic acid does contribute to the quality of your skin. But how? The answer may be much different than you think…

One major pantothenic acid acne benefit is in the fact that this vitamin greatly boosts and protects the immune system. So what does that have to do with your acne treatment? Well, what many people do not realize is that a compromised immune system can directly lead to acne.

When your immune system is weakened, it will leave the protective barrier of your complexion vulnerable to damage, making it highly likely that the acne bacteria on your skin will result in chronic, inflamed acne lesions.

To take it a step further, another pantothenic acid acne benefit is that this vitamin relieves stress. Stress is yet another factor that will compromise your immune system, which could result in hormonal imbalances, excess oil production, and bacteria on your skin that will cause acne.

However, as a word of caution, this vitamin is not a complete acne cure-all.

Come again?

While pantothenic acid is highly necessary to improve the quality of your skin and strengthen your immune system, you will never be able to defend your body against acne if you don’t first of all correct your diet. A weakened immune system stems from poor digestion, caused by an unhealthy diet.

To get started, it will greatly benefit your immune system and skin to eliminate processed, sugary foods from your diet. These foods cause an overload of toxins in your body, which will throw your hormones out of whack and lead to acne bacteria overgrowth to result in serious breakouts.

In addition, it pays to include foods rich in pantothenic acid in your diet, like:

• Broccoli


• Cabbage


• Mushrooms


• Salmon


• Legumes


• Collard greens

While you may be tempted to supplement your diet with a pantothenic acid acne supplement, it is always best to try to get this vitamin from fresh food sources since they will provide a variety of vitamins and nutrients to benefit your skin.

On top of that, some foods rich in vitamin B5, like salmon, also contain omega-3 fatty acids. These omega-3 fatty acids are vital to the health of your skin since they once again boost your immune system to strengthen your complexion to naturally resist acne. Do you see how it all works together?

Check out what a few acne sufferers from the acne.org forums had to say about pantothenic acid acne remedies:

After reading about pantethine (the active form of B-5), i'm wondering why people aren't trying it instead of b5? From what ive read, you get a better effect with a lot less to no side effects. Because you only have to take around 900 mg or so of pantethine, there will be no adverse side effects.

I've been taking B5 for 2 weeks now. My skin is less oily and my break out minimizes but my skin isn't clear yet. So I am going to give it another 2 weeks to see if there are any further improvements. Basically, I am taking 10mg (20 pills and 4 times a day) per day. I see a significant reduction of oil after my third day. Also, I used to have on average 3 new pimples per day and now I'm only having 1 new pimple in 3-4 days.

I've been taking B5 for about 4 days now, and my skin looks and feels better. My cystic acne that I had cleared up. Now I just have hyperpigmentation from all of my old acne.

So what have we learned today? While a vitamin like pantothenic acid definitely has the ability to benefit your skin by boosting your immune system, it will not provide an acne cure by itself. Start out on the right foot by cleaning up your diet and including foods rich in vitamin B5 to strengthen your skin to naturally fight acne!

Is the Vitamin C Acne Remedy the Secret to Clear Skin?-Acne No More

While you may be familiar with the benefits of vitamin C to fight off a cold, vitamin C actually plays a vital role in strengthening and healing your skin. Before we can understand completely whether or not a vitamin C acne remedy has the potential to clear up your complexion for good, we first must understand how vitamin C impacts your skin.

The Vitamin C Acne Remedy and Your Skin

Vitamin C is also called ascorbic acid, and it is essential to collagen production. Collagen production stimulates the growth of blood vessels and cells to give your skin a firm and youthful quality. This is exactly why you will often see vitamin C as a leading ingredient in anti-aging products on the market.

However, in my experience as an aesthetician, I always recommend that my clients take their vitamins naturally before using them topically. Basically, make sure that you get enough vitamin C in your diet instead of just relying on it as a product ingredient to heal your skin!

Here are few more skin benefits you can expect from the vitamin C acne remedy:

• Antioxidant Protection: Vitamin C is a powerful antioxidant that reduces free radical damage from outside sources like pollution, smoking, and sun damage. These free radicals can cause wrinkles, fine lines, and dryness in the skin, and they will also leave your complexion susceptible to breakouts caused by acne bacteria. The vitamin C acne remedy will use antioxidant protection to strengthen your skin to naturally resist acne outbreaks!

• Reduced Risk of Sunburn: While I always encourage my clients to wear an SPF that protects from UVA and UVB rays, vitamin C does have the potential to reduce the risk of sunburn caused by UVB rays. This can greatly reduce your risk of skin cancer. Of course, this doesn’t mean that eating vitamin C-rich foods will allow you to tan without sun protection, but the vitamin C acne remedy will strengthen your complexion to reduce your risk of sun damage. This is yet another factor that will boost the health of your skin to make you less vulnerable to acne outbreaks.

• Wounded Healing: After your skin has been ravaged by acne, you may feel embarrassed, frustrated, and desperate for help. Fortunately, the vitamin C acne remedy will stimulate the growth of ligaments and scar tissue so that your skin can naturally repair itself. This is the perfect natural treatment for acne scarring to boost the health of your skin and quickly balance your complexion after an acne outbreak.

With all of these skin health benefits in mind, you’re probably chomping at the bit to find out which vitamin C-rich foods you should include in your diet! Some of the top sources of vitamin C to focus on to strengthen your skin are citrus fruits, cauliflower, bell peppers, spinach, tomatoes, and collard greens.

To dig a little deeper, it’s important not to exceed over 2000 mg of vitamin C per day, or it could cause stomach irritation. For the best healthy skin diet to treat acne, make sure that the vitamin C-rich foods that you eat are balanced with other healthy food sources, like vegetables and lean proteins, while eliminating high-carb, high-sugar processed foods.

Making these simple substitutions in your diet will allow your skin to receive the most benefits from vitamin C to naturally repair itself and resist acne bacteria in the complexion.

Here is what several acne sufferers from the acne.org forums had to say about the vitamin C acne remedy:

It works. I tried everything, tee tree oil, benzoil peroxide and all sorts of face cleansers. But I never thought that acne was caused from the inside. So I tried Vitamin c 2000mg per day. and my acne started clearing. My skin started to lighten and become smoother. I look 2 years younger at least from using this.

Vitamin C works in COMBINATION with a healthy lifestyle.. for the majority of people don't expect to have great skin if you're not treating your body well!

I have been taking 1000mg of vitamin c with rosehips for more than a year now; until then i have not had flue; It also helps my skin to become more smoother and acne scars fade away easily. Take it! If it wouldn't help you with your pimples then just use it to have a healthy body and fight diseases.

The truth is that vitamin C is not a miracle fix for your acne. BUT including fresh sources of vitamin C in a balanced diet will boost your immune system, flush your body of toxins, and ultimately strengthen and heal your skin so that you are finally free from acne. At last…