Home Remedies Spots Face Pack Video-Acne No More

Home Remedies Spots Face Pack Video

A short video showing 3 home remedies spots videos



For the greatest results, use natural tea tree oil instead of benzoyl peroxide to treat your skin AND clean up your diet to get rid of acne for good!

Pantothenic Acid Acne Benefits: Can Vitamin B5 Cure Acne?-Acne No More

Although natural acne cures do have some validity, it is important to research each and every vitamin that you include in your diet to see how it truly affects the quality of your skin. While vitamin B5, also known as pantothenic acid, has a number of health benefits, the jury is still out as to whether or not it is a “cure-all” acne treatment.

It’s time to find out the truth…

How Pantothenic Acid Impacts Acne

To better understand the benefits of the pantothenic acid acne treatment, we must first explore how pantothenic acid impacts your health as a whole.

Pantothenic acid provides such benefits to your health as:

• Treating hair loss


• Alleviating asthma


• Reducing allergies


• Relieving stress


• Treating heart problems


• Treating respiratory disorders


• Boosting immunity


• Reducing signs of aging


• Alleviating skin disorders

As you can see, pantothenic acid does contribute to the quality of your skin. But how? The answer may be much different than you think…

One major pantothenic acid acne benefit is in the fact that this vitamin greatly boosts and protects the immune system. So what does that have to do with your acne treatment? Well, what many people do not realize is that a compromised immune system can directly lead to acne.

When your immune system is weakened, it will leave the protective barrier of your complexion vulnerable to damage, making it highly likely that the acne bacteria on your skin will result in chronic, inflamed acne lesions.

To take it a step further, another pantothenic acid acne benefit is that this vitamin relieves stress. Stress is yet another factor that will compromise your immune system, which could result in hormonal imbalances, excess oil production, and bacteria on your skin that will cause acne.

However, as a word of caution, this vitamin is not a complete acne cure-all.

Come again?

While pantothenic acid is highly necessary to improve the quality of your skin and strengthen your immune system, you will never be able to defend your body against acne if you don’t first of all correct your diet. A weakened immune system stems from poor digestion, caused by an unhealthy diet.

To get started, it will greatly benefit your immune system and skin to eliminate processed, sugary foods from your diet. These foods cause an overload of toxins in your body, which will throw your hormones out of whack and lead to acne bacteria overgrowth to result in serious breakouts.

In addition, it pays to include foods rich in pantothenic acid in your diet, like:

• Broccoli


• Cabbage


• Mushrooms


• Salmon


• Legumes


• Collard greens

While you may be tempted to supplement your diet with a pantothenic acid acne supplement, it is always best to try to get this vitamin from fresh food sources since they will provide a variety of vitamins and nutrients to benefit your skin.

On top of that, some foods rich in vitamin B5, like salmon, also contain omega-3 fatty acids. These omega-3 fatty acids are vital to the health of your skin since they once again boost your immune system to strengthen your complexion to naturally resist acne. Do you see how it all works together?

Check out what a few acne sufferers from the acne.org forums had to say about pantothenic acid acne remedies:

After reading about pantethine (the active form of B-5), i'm wondering why people aren't trying it instead of b5? From what ive read, you get a better effect with a lot less to no side effects. Because you only have to take around 900 mg or so of pantethine, there will be no adverse side effects.

I've been taking B5 for 2 weeks now. My skin is less oily and my break out minimizes but my skin isn't clear yet. So I am going to give it another 2 weeks to see if there are any further improvements. Basically, I am taking 10mg (20 pills and 4 times a day) per day. I see a significant reduction of oil after my third day. Also, I used to have on average 3 new pimples per day and now I'm only having 1 new pimple in 3-4 days.

I've been taking B5 for about 4 days now, and my skin looks and feels better. My cystic acne that I had cleared up. Now I just have hyperpigmentation from all of my old acne.

So what have we learned today? While a vitamin like pantothenic acid definitely has the ability to benefit your skin by boosting your immune system, it will not provide an acne cure by itself. Start out on the right foot by cleaning up your diet and including foods rich in vitamin B5 to strengthen your skin to naturally fight acne!

Is the Vitamin C Acne Remedy the Secret to Clear Skin?-Acne No More

While you may be familiar with the benefits of vitamin C to fight off a cold, vitamin C actually plays a vital role in strengthening and healing your skin. Before we can understand completely whether or not a vitamin C acne remedy has the potential to clear up your complexion for good, we first must understand how vitamin C impacts your skin.

The Vitamin C Acne Remedy and Your Skin

Vitamin C is also called ascorbic acid, and it is essential to collagen production. Collagen production stimulates the growth of blood vessels and cells to give your skin a firm and youthful quality. This is exactly why you will often see vitamin C as a leading ingredient in anti-aging products on the market.

However, in my experience as an aesthetician, I always recommend that my clients take their vitamins naturally before using them topically. Basically, make sure that you get enough vitamin C in your diet instead of just relying on it as a product ingredient to heal your skin!

Here are few more skin benefits you can expect from the vitamin C acne remedy:

• Antioxidant Protection: Vitamin C is a powerful antioxidant that reduces free radical damage from outside sources like pollution, smoking, and sun damage. These free radicals can cause wrinkles, fine lines, and dryness in the skin, and they will also leave your complexion susceptible to breakouts caused by acne bacteria. The vitamin C acne remedy will use antioxidant protection to strengthen your skin to naturally resist acne outbreaks!

• Reduced Risk of Sunburn: While I always encourage my clients to wear an SPF that protects from UVA and UVB rays, vitamin C does have the potential to reduce the risk of sunburn caused by UVB rays. This can greatly reduce your risk of skin cancer. Of course, this doesn’t mean that eating vitamin C-rich foods will allow you to tan without sun protection, but the vitamin C acne remedy will strengthen your complexion to reduce your risk of sun damage. This is yet another factor that will boost the health of your skin to make you less vulnerable to acne outbreaks.

• Wounded Healing: After your skin has been ravaged by acne, you may feel embarrassed, frustrated, and desperate for help. Fortunately, the vitamin C acne remedy will stimulate the growth of ligaments and scar tissue so that your skin can naturally repair itself. This is the perfect natural treatment for acne scarring to boost the health of your skin and quickly balance your complexion after an acne outbreak.

With all of these skin health benefits in mind, you’re probably chomping at the bit to find out which vitamin C-rich foods you should include in your diet! Some of the top sources of vitamin C to focus on to strengthen your skin are citrus fruits, cauliflower, bell peppers, spinach, tomatoes, and collard greens.

To dig a little deeper, it’s important not to exceed over 2000 mg of vitamin C per day, or it could cause stomach irritation. For the best healthy skin diet to treat acne, make sure that the vitamin C-rich foods that you eat are balanced with other healthy food sources, like vegetables and lean proteins, while eliminating high-carb, high-sugar processed foods.

Making these simple substitutions in your diet will allow your skin to receive the most benefits from vitamin C to naturally repair itself and resist acne bacteria in the complexion.

Here is what several acne sufferers from the acne.org forums had to say about the vitamin C acne remedy:

It works. I tried everything, tee tree oil, benzoil peroxide and all sorts of face cleansers. But I never thought that acne was caused from the inside. So I tried Vitamin c 2000mg per day. and my acne started clearing. My skin started to lighten and become smoother. I look 2 years younger at least from using this.

Vitamin C works in COMBINATION with a healthy lifestyle.. for the majority of people don't expect to have great skin if you're not treating your body well!

I have been taking 1000mg of vitamin c with rosehips for more than a year now; until then i have not had flue; It also helps my skin to become more smoother and acne scars fade away easily. Take it! If it wouldn't help you with your pimples then just use it to have a healthy body and fight diseases.

The truth is that vitamin C is not a miracle fix for your acne. BUT including fresh sources of vitamin C in a balanced diet will boost your immune system, flush your body of toxins, and ultimately strengthen and heal your skin so that you are finally free from acne. At last…

How to get Rid of Acne Fast at Home-Acne No More

How to Get Rid of Acne Fast at Home

Would you like Clear Skin?

Want to Clear up Spots?

Need a Long Term Solution?

To Really get Rid of Acne you need a Treatment that works inside and out

If you want to know how to get rid of acne fast at home read on

Acne is a complicated condition that is affected by production of hormones that can change during different life stages.

Acne is seen on the skin but is actually caused deep below the skin surface, this means topical treatments (skin treatments you apply on the surface) cannot clear your skin of acne.

You may get temporary results but the acne soon returns.  Does that sound familiar?

Clear Skin Max is different because it is a complete kit that contains a six stage permanent solution for your acne allowing you to enjoy a clear complexion.

What are the Clear Skin Max Six Treatments?

• The Acne Vanisher Mask Used once or twice a week this face mask will open your pores and”suck” the impurities out


• The Cleansing Gel is used daily as a gentle facial cleanse, containing Tea Tree to kill bacteria and Chamomile to soothe the gel is a gentle, natural product that really works


• The Conditioning Lotion closes your pores after cleansing and contains witch Hazel which has been used for centuries to soothe skin and prevent aging.


• Acne Emergency Repair is a topical treatment for those sudden spots that appear just when you don’t want them


• The Essence moisturises your skin keeping it supple and youthful after acne treatment.  It contains algae extracts and is high in vitamin B3


• Tava Tea is actually a blend of three teas all known to cleanse from the inside and promote healthy skin.  The powerful combination of Licorice, Chrysanthemum and Peppermint provide the final piece to the complete treatment that is so often missed in other treatments.

The Aloe Vera Acne Remedy: Is There Clear Skin in Sight?-Acne No More

One of the greatest benefits of an aloe vera acne remedy is that it soothes the skin and relieves inflammation. Although it is important to use gentle and natural ingredients to treat your skin, the true cure for your acne actually lies much deeper.

Aloe Vera Acne Benefits

Aloe vera is a plant similar to a cactus that grows in warmer climates. Aloe vera is often used as a popular natural remedy in the diet and to treat the skin since it provides advanced healing benefits to soothe burns, reduce inflammation, and even treat scar tissue.

If you have ever applied soothing aloe vera to a sunburn, then you probably know firsthand how calming and cooling this natural remedy can be.

Here are some of the many benefits that aloe vera provides to the skin:

• Hydrates dry and cracked skin


• Strengthens the outer barrier of the skin to protect from environmental toxins


• Treats insect bites, burns, blisters, and frostbite


• Balances the skin and keeps it healthy


• Reduces inflammation caused by a sunburn


• Reduces inflammation from skin conditions like eczema and psoriasis


• Kills bacteria to quickly heal wounds or cuts


• Deeply moisturizes the skin to strengthen the outer barrier


• Provides anti-aging benefits


• Lightens dark pigmentation in the skin

As you can clearly see, aloe vera is full of countless benefits to treat the skin.

Let’s check out what several acne sufferers from the acne.org forums had to say about using an aloe vera acne remedy:

Wowwww. helped my skin so much! Salicylic wash and Alpha Hydrox BHA Souffle made my skin red and irritated but it was helping my acne and my red marks but I needed something to help soothe those chemicals on my face and this organic natural substance did the trick!!
Bought it at Lowes for 4 bucks

I am in love with aloe vera. I use 99% pure organic aloe vera gel, with nothing extra added. (DO NOT try the crap from the drugstore). My face is VERY VERY sensitive (every lotion I have ever tried stings), and the aloe has been wonderful! I had dry, flaky rough inflamed skin that was also oilly and had piples and blackheads. I apply a thin layer after washing my face (with a baking soda paste which you HAVE to try! go read my review!) my inflamation and redness is GONE, my rough skin is gone, my pimples are gone, and my black heads are minimal!

While aloe vera is a beneficial natural product to treat and strengthen the skin, it does not provide a complete acne cure. Let me explain.

As an aesthetician, I continually advise my clients to use natural and gentle products that are free from chemicals to treat their skin. However, if you are only relying upon a product like an aloe vera acne remedy to clear up your skin, then you will be sorely disappointed.

The cause of acne starts with a poor diet. This diet weakens your immune system, fills your body full of toxic chemicals and additives, and leaves your skin vulnerable to acne breakouts. If you want any hope of clearing up your skin for good, then you must first of all balance your diet by eliminating high carb and high sugar foods, and then focus on the products that you use to hydrate and strengthen your skin.

With that being said, the many benefits that aloe vera provides will work well to treat the side effects that acne causes to your skin.

An aloe vera acne remedy can:

• Reduce hyperpigmentation caused by acne scarring


• Hydrate the skin to strengthen its outer barrier


• Reduce chronic inflammation caused by acne


• Speed up the healing of acne lesions


• Keep the skin smooth and youthful

The most important point to keep in mind is that an aloe vera acne remedy can be used AFTER you have cleared up your acne to restore health to your skin. The first step is to balance your diet to eliminate any acne triggers, and then use aloe vera to hydrate, heal, and restore health to your skin that has been damaged by chronic acne.

Spots on Chin-Acne No More

Spots on Chin

Continuous outbreaks of Spots on Chin?

Tried everything and failed to solve the problem?

Sometimes you have to look more deeply at the cause

When spots affect one particular area there is often an underlying cause – spots on the back for example are often connected with a lot of sport or physical activity.

In the case of spots on chin there several  likely causes and you need to use a complete treatment regime such as The Clear Skin Max System in order to completely solve the problem. In chinese medicine the face is divided into areas and is used to diagnose illness.  The chin is associated with hormonal imbalance

Hormonal Imbalance and Spots on Chin

If your hormones are in a state of imbalance you are likely to start producing excess sebum which is a natural oil that your body produces to keep your skin naturally moisturised and supple.  Sebum is essential for healthy skin but when you produce too much two things happen

• Sebum can start blocking pores which can lead to spots


• Excess sebum means a feast day for the bacteria that naturally lives on your skin, this can increase the levels of bacteria and lead to inflammation as your body tries to fight the intrusion.

Hormonal imbalance and spots on chin seem to be inextricably linked.  Hormones cause sebum secretion which leads to acne, thus the imbalance is signalled by out breaks of spots on chin.

Causes of hormonal balance

The two main causes of imbalance are

• Life changes such as puberty


• For women, the menstrual cycle, which explains increased outbreaks of acne during the time of a womans period

Other Factors that affect Spots on Chin

Men don’t get away lightly either.  Spots on chin are badly affected by shaving.  Shaving obviously damages spots and causes the pus and bacteria to be spread.  Shaving can also be very harsh on the skin and will often require the body to replace skin cells that have been damaged.

It is essential for men to prepare their skin thoroughly before shaving and to treat the skin with a moisturiser that is gentle and will also not cause the pores to be blocked.

Treating Spots on Chin

Spots on Chin can be more troublesome than on other areas of the face and body, for this reason I recommend using a complete acne skin care system.

The reason I am prepared to recommend Clear skin Max is that it is a complete system that will support your body inside and out.  The system may appear initially expensive but you need to consider that it is a 6 part system that is guaranteed to reduce your acne.  As it contains 6 products it actually represents very good value for money.

Components of Clear Skin Max

• Clear Skin Max mask to deep cleanse


• Cleansing gel to daily cleanse


• Acne emergency treatment for individual break outs


• Conditioning lotion to tone skin after cleansing


• The essence to moistuise without causing clogging


• Tava Tea to rebalance from the inside and help remove toxins that can cause future spots

Of course the whole system compliments and works with each of the component parts.  As a whole the clear skin max system offers an unbeatable spots on chin treatment regime.

Adult Acne Treatments-Acne No More

Adult Acne Treatments

Thought Acne was a thing of the past?

Acne Still Causing Problems?

Want Effective Adult Acne Treatments?

Want a Solution that Works and keeps Working?

During teen years most people accept acne or at least the occasional spot as an inevitable part of growing up.

Usually by your twenties the occurrence of spots become less frequent and you look forward to having clear skin once more.  Then you suddenly start to get bouts of acne for no reason.

The truth is that acne can occur at any time of life.  It is more common during adolescence because of the rapidly changing hormones that can cause the production of sebum (natural skin oils) to surge.  But actually hormones can vary at any time.

Adult Acne is actually a lot more common than most people imagine. 25% of men and 50% of women will get acne at some point in their adult lives.  The actual numbers are probably higher as these statistics come from data gathered from people wher adult acne has become a real problem.

The first thing to do is to think if there have been any changes that may have irritated the skin. 

Change of perfume or cosmetic product, for men a change in shaving habits, dietary changes or even a change in soap powder or fabric conditioner.  It just may be that you are experiencing an allergic reaction.

Think also of the emotional pressures you have been under.  Stress can drastically effect your hormonal balance.  Have you changed jobs, retired or moved home?  You may need to look at ways to manage your stress and that doesn’t need to be activities that take up lots of your time.

Even taking a regular walk can help to alleviate stress, add a dog to your walking and the benefits are multiplied.  Adult acne will also benefit from the time you spend outside.  If walking is not for you how about a few hours of gardening each week.

One of the most relaxing activities that I try to do regularly is yoga, and if you need any more proof of teh benefits of yoga for adults take a look at youtube videos showing elderly yoga experts – I want that flexibility at 80!

Of course for women the major life events that will contribute to hormonal imbalance are pregnancy and the menopause.

The reality is that life puts a strain on your body and this can lead to hormonal imbalance which triggers the cycle of increased sebum, blocked pores, spots, inflammation and acne.

The answer is to respond with a solution that will really work and make your adult acne problem as short lived as possible.

Adult Acne Treatments that Work

Whatever the cause of your acne you want to use adult acne treatments that work and work fast.  An effective acne treatment should bring noticeable results in just a few days and clear the acne ove a period of a couple of weeks.

After researching the market thoroughly I now always recommend Clear Skin Max .

The reason I recommend this product is that the components are all based on natural products and the whole system tackles every element of treating acne with 6 products that are completely compatible and have been extensively tested and recommended.

Clear Skin max gives you 6 products that together will ensure that you get quick results and results that will last:

• Oil Control Cleansing Gel


• Acne Vanisher Mask


• Melanin Expel Essence


• Pore Conditioning Lotion


• Acne Emergency Treatment Cream


• Tava tea Anti Acne Blend

The complete acne kit provides:

• A daily cleanser to ensure your face is cleaned thoroughly but gently


• A weekly mask to deep cleanse and prevent spots forming


• A conditioner to close pores after cleansing


• a moisturiser to keep your skin in good condition without contributing to spot formation


• An emergency treatment for rapid treatment of individual spots


• A Tava tea blend to work from the inside: – rebalancing and removing toxins

The kit is so complete and so effective the manufacturer will even offer a 180 day money back guarantee so there is nothing to lose and a clear complexion to gain.

Effective adult acne treatments are few and far between because most products only work in one way, and although treating the visible spots will result in some benefits it will not get to the root cause of an acne outbreak.  It is easy to try to tackle acne by just treating the visible signs, that is the spots.  To really beat acne you need to get much deeper and tackle teh spots before they begin to show.

Does Toothpaste get rid of Spots- Acne No More

Does Toothpaste get rid of Spots?

If you are looking for an emergency spot treatment, then toothpaste can help

But long term and for acne it is not the solution.

Toothpaste has been a long term favourite remedy for spot treatment, and with good reason.

Think of the job that toothpaste is made for.  Cleaning teeth.  To do that it needs to do two things, remove dirt and kill bacteria, just the thing for treating spots – but does toothpaste get rid of spots?

Toothpaste is made with strong anti-bacterial properties

Regular or long term use on the skin could cause irritation or damage

If you get a sudden spot (and that always seems to happen just when you don’t need it)  you need to do the same two things; remove dirt and dry out oils while at the same time killing bacteria to reduce redness.

Toothpaste will do the job for you in an emergency and is in a convenient paste form.  Simply put a small blob directly on the spot and leave for an hour (or overnight if your skin is not sensitive.)

There are a few things you need to be aware of.  Firstly never use whitening toothpaste, it contains bleach which will irritate your skin and secondly try to get the paste only on the spot and not on surrounding skin to avoid leaving patches of flaky dry skin.  You might find it easier to apply the toothpaste with a cotton bud.  You only need a tiny amount.  You need to be very careful and a specialist emergency spot treatment will do a better and safer job.

Does Toothpaste Get Rid of Spots Permanently

The other thing to realise is you will never really get rid of spots by using treatments on individual spots.  You need to be treating the problem at a much deeper level and trying to tackle the spots long before they become visible. You can use toothpaste to get rid of spots but think of it as an emergency treatment that should be used occasionally.

So to answer the original question, does toothpaste get rid of spots? The answer is yes but only as an emergency and temporary solution. Toothpaste to get rid of spots is really only effective on large individual pimples and should not be used on large areas of skin.

To really get rid of spots you need to look at the causes of acne and understand all the elements that need to be tackled. Perhaps the question you should ask is not does toothpaste get rid of spots but how to prevent spots in the first place

Get Rid of Spots – The Long Term Solution

Spots and acne are caused by a number of factors

• Hormonal changes


• Increased sebum (natural oils) production


• Increased levels of skin bacteria


• Failure to remove dead skin cells


• Depleted immune system

As each of these thing are linked you need to tackle all the areas to be sure you are getting to the root of the problem.

Hormonal imbalance will lead to…

Increased sebum production which will…

Feed the bacteria causing it to…

Multiply, which causes

Inflammation and redness.

Dead skin cells will mix with sebum causing…

Spots to form under the skin surface.

If you only treat one area or individual spots you will just allow the cycle to repeat, and this is the problem when you ask does toothpaste get rid of spots, you are treating the symptom and not getting to the cause -  And if you don’t support your immune system it will not be equipped to flush toxins out of your body to prevent future spots.

Skin is very sensitive and needs to be treated gently.  Toothpaste is OK in emergency situations but long term use of strong cleaning agents will only damage your skin. You might start out using toothpaste to get rid of spots and find that you have replaced one problem with another by causing skin irritation and flaky patches of dry skin. There is also a problem if you mix and match acne and cleansing products as there is always a risk that the combination you buy is not compatible.

It is for those reasons that I always recommend an Acne Light Therapy Treatment  Using light to treat acne has many advantages over chemical products;

• A systematic approach to remove spots and avoid future outbreaks


• Less possibility of a reaction to the product


• More thorough in killing bacteria


• Faster healing


• After the initial outlay a very economic solution

It really is a complete treatment that is designed to work as a complete solution.  Remember that acne can occur at any age.  Once you have purchased an acne light therapy unit you will be able to treat acne anywhere on your body whenever you suffer.

Light therapy will treat problem areas or offer a way to treat larger outbreaks – perfect if you ever get  acne on your back or shoulders.

Over time acne creams and lotions will cost you a small fortune.  Although the initial outlay is larger a light unit will serve you for years with minimal cost or maintenance.

The Lumie Clear Acne Light therapy treatment unit is the best that I have found.  It is manufactured to a high standard by a company that specialises in light therapy products.

How to get rid of Spots on Your Back- Acne No More

How to Get Rid of Spots on Your Back

Spots on your back can be difficult to treat

You need to understand the specific causes

Treat the problem at its root

And find a lasting solution

How to Get Rid of Spots on Your Back

All spots and acne are caused by inflammation and blockage of the pores and sebaceous glands.  This happens for several reasons the main ones being hormonal changes that cause an increase in the production of sebum that is used to lubricate the skin and skin cells that can become trapped in pores and create a blockage.

The added difficulty that comes with treating spots on the back is the difficulty reaching the area and the fact that your back spends much of its day covered.

It is now generally accepted that spots are not caused through lack of hygiene but in the case of the back a thorough cleansing routine is essential to keep the skin clear of excess oil.

Sweating is one of the reasons that sports people often ask “how to get rid of spots on your back”, the problem will also often affect people with very physical jobs and those that spend long periods of time driving or sitting.

In all these cases one thing that will help is ensuring your skin is kept clean and allowed to breathe

• Shower soon after physical activity


• Wear loose clothing


• Try to stick to cotton and other natural fibres


• Take measures to allow air flow around your back

You may find that simple changes to seats that you sit in for long periods can make a big difference.  Some people have found car back supports that allow a flow of air helps.  Even consciously sitting forward while you work at your desk will make a big difference.  You can now buy special chairs that have no back but instead support your knees so that you form a kneeling position.  They are sold for the benefits to your back as they strengthen the muscles and help prevent back pain.  They may also contribute to reducing back acne.

Alternatively try a chair designed to allow your back to breath

It is very important that you don’t clean the skin too harshly as this could damage the skin or encourage it to produce more  oils more rapidly.  You need a cleanser that is thorough in removing skin cells and oils, that will kill bacteria but will not be too harsh.

One Really effective way to treat back acne is by using an acne light therapy unit.  Clinical tests have proven that a combination of blue and red light will kill the bacteria that causes acne and also promote healing.

This means that when you regularly use acne light therapy you will see fewer new spots and any spots that appear will heal more quickly.  Acne light therapy is not instant but you will see a visible difference very quickly with most users reporting significantly fewer spots within four weeks.

How to get rid of spots on your back with diet changes.

The skin is the bodies largest organ and as such it is a good indicator when things are not quite right in some part of the body.  Skin conditions such as spots are often an indicator that the body is not functioning well.

• Drink plenty of water, every system in the body needs water and we are often slightly dehydrated which means the body sends the water it has to the essential organs leaving toxins building up elsewhere.  Flush out your body with 6- 8 glasses of water each day.


• Get your 5 fruit or veg each day to keep up your vitamin and mineral needs


• Avoid oily and processed foods they don’t cause spots directly but they make your immune system sluggish


• Eat foods high in anti oxidants to help remove toxins

The Clear skin Max system includes a special acne blend of Tava tea which is a particularly high source of anti-oxidants and has been proven to help cure acne and spots form inside.

• Anti -oxidants remove toxins


• Cleansing from within will help you body function efficiently


• Tava tea has high levels of anti-oxidants


• This blend is developed to support acne treatment

If you want to know how to get rid of spots on your back the best advice is to develop a thorough and gentle cleansing routine and strengthen your bodies systems to allow it to work with you.

How to Prevent Spots- Acne No More

How to Prevent Spots

Spots keep coming back?

Finding it difficult to achieve clear skin?

Do you want a way of managing acne long term?

Want to know how to prevent spots before they form?

The first thing to realise if you want to know how to prevent spots is that the actual spot is only a symptom of the problem.  In other words the acne is forming under your skin days before you see the first sign of a spot.  This means that if all you are doing is treating the spots as they appear you are just reacting to the condition with crisis treatments rather than getting to the heart of the problem and reducing the formation of spots.

You will only get truly clearer skin if you learn how to prevent spots in the first place

A few years ago I had a problem with nettles in my garden.  I kept strimming the weeds and cutting them down but the next week they would be back just as tall.  It was only when my elderly, experienced gardener, neighbour told me I was wasting my time that I learned to dig up the roots.

OK I’m not a great gardener!

The thing is I put in some effort that weekend.  I dug and I pulled up weeds.  The result was no more nettles and even the ones that do occasionally appear are much easier to deal with.

The reason I tell this story is that the same applies to your skin.  Once you know how to prevent spots
and develop a good treatment plan you should be able to reduce the severity of acne and deal with individual spots much more effectively.

Acne has to be treated at its roots.  We are not just going to treat spots we are going to look at how to prevent spots.

How to Prevent Spots Forming

A spot forms when a pore or hair follicle becomes blocked.  This does not happen because of surface dirt, it happens because the body is not dealing well with its own functions.  This usually occurs when hormonal imbalance causes the body to produce too many oils from the sebaceous glands.

The sebaceous glands are found all over the body just below the surface of the skin.  Their job is to produce oil, or sebum, which keeps your skin moisturised and helps to maintain healthy youthful skin appearance.  Unfortunately at various times in your life the system will become out of balance.  Teenage years are the most common but it could also be during pregnancy, at times of stress and as you age.  It is at these times that knowing how to prevent spots becomes so important

Unfortunately you cannot control your hormones but you can manage the consequence of this imbalance and support the body in restoring harmony.

You need to develop an effective skin care routine that will prevent spots

• On a weekly basis deep clean areas that are affected by acne.  Deep cleaning too frequently could stimulate the sebaceous glands to produce more sebum so limit this to once each week.  You can use a home made face pack or a commercial pack designed to support acne treatment.  It will help if you steam your face before applying your deep cleansing pack and close pores after the treatment using a good toner designed for skin prone to acne,drawing sebum from under the surface will help prevent spots forming.


• Each day cleanse your skin with a gentle cleanser.  Your product should contain an ingredient that will kill bacteria, I tend to look for natural ingredients such as tea tree oil which has anti-bacterial properties known to prevent spots.  Always cleanse in the evening if you wear make-up and try to cleanse soon after physical activity that has caused sweating


• Never squeeze spots, you could cause permanent scars. If a large spot forms use an emergency symptom treatment to reduce the appearance of large spots.  Clear Skin Max contains an emergency treatment or you could try the toothpaste treatment, but read my post does toothpaste get rid of spots first.


• Food does not cause acne but ensuring your body functions efficiently will help it cope with spots, my post acne and diet looks at this further.  Basically drink plenty of water, eat fruit and vegetables that are high in anti-oxidants and you might want to try green tea or tava tea special acne blend that is included in the clear skin max complete  acne system. Good diet can certainly help when you are looking at how to prevent spots.

Heading towards clearer skin becomes easier when you know how to prevent spots is more about deep cleansing and ensuring your face is treated regularly to prevent the build up of dead skin cells and excess sebum. 

Occasional spots will unfortunately always plague us, they are a reflection of our bodies inner health, but follow these guidelines about how to prevent spots and you will be well on your way to reducing the frequency and severity of spots.

Shea Butter Acne Moisturizer: One Step in the Right Direction- Acne No More

While a Shea butter acne moisturizer may soften and smooth your skin, it is only one step in the right direction when it comes to a long-term acne treatment. The truth is that getting rid of your acne for good requires you to target acne at the root by first of all correcting your diet before you treat your skin…

Shea Butter Acne Moisturizer Benefits

While it is vitally important to take care in the products that you put on your skin, that is only one piece of the puzzle when it comes to remedying your acne.

Shea butter is a moisturizing product made from the nuts of the Karite Nut trees found in Central Africa. In its pure form, Shea butter is a solid fatty oil, derived from extracting the butter from the nuts of the trees. Since Shea butter is highly moisturizing and non-toxic, it is often advertised as an acne treatment product to naturally heal and smooth the skin. [1]

A Shea butter acne moisturizer has natural healing properties since it contains beneficial vegetable fats. These natural fats promote healthy cell regeneration and stimulate circulation, which is exactly what you need to renew and refresh a complexion that has been ravaged by acne. On top of that, Shea butter also has natural sun protection benefits to strengthen the complexion and prevent free radical damage caused by sun exposure.

But those benefits alone don’t guarantee a long-term acne treatment…

It All Starts with Your Diet

As an aesthetician, I always advise my clients to use natural products to treat their skin since it greatly minimizes the risk of toxic chemical buildup in the body. Any product that you put on your skin absorbs directly into your bloodstream and can affect your circulatory system. If you are using topical over-the-counter acne products that are full of harmful chemicals, then you are leaving your body at risk for these chemicals to be absorbed directly into your bloodstream.

For this reason, it may seem like a Shea butter acne moisturizer would be the perfect acne cure, right? Not entirely… Using the right natural products is only one piece of the puzzle. While a Shea butter acne moisturizer may greatly benefit your skin with its natural healing properties, it does not have the ability to completely heal acne at its source.

If you want any hope of clearing up your skin, it all starts with a healthy diet. Poor dietary habits load your body full of toxins, which lead to bacterial overgrowth on the surface of your skin. This toxic buildup will also lead to a hormonal imbalance to trigger oil production in the skin. As you can imagine, bacteria on the skin plus excess oil production will result in chronic acne.

As you start to use natural healing products like Shea butter, make sure that you are also correcting your diet for the best results in treating your acne for good!

Let’s see what a few acne sufferers from the acne.org forums had to say about using a Shea butter acne moisturizer to treat their skin:

I have been buying unrefined Shea butter from Coastal Scents for about 4 years. I buy it every winter because I live in Northern Canada and I shovel snow in the winter for a living. Shea Butter protects my skin, makes an excellent lip balm, and because it's occlusive in nature it protects my face (YES I said FACE) from salt and cold, chapping winds. I don't know why it clogs some people's pores, for me it's always been nothing but an incredible comfort to my skin...but then again, jojoba oil clogs my pores and it's noted MANY places it doesn't do that to alot of people. Goes to show what's good for me isn't good for you and even worse for the next guy

I'm 18, had trouble skin since puberty, and tried many, many moisturizers in my short lifetime. Most were either heavily fragranced or have toxic ingredients. I was pretty skeptical about the effectiveness of shea butter when I first heard about it, but I'm so glad I gave it a try. This stuff helped heal my eczema and got rid of my jawline acne. My skin is smooth and glowing after a few months of diligently incorporating this product in my skincare regime. It's also helped a bit with fading some past hyperpigmentation and red marks.

The bottom line is that using natural skin care products is highly important, but they are not the cure-all to treat acne in your skin. When you begin to balance your diet with fresh, whole foods and lean proteins, your skin will naturally start to heal itself to resist acne.

When that happens, any natural skin care products that you use will be even more effective to hydrate, smooth, and repair your complexion that is now free from acne!

The Turmeric Acne Treatment All Starts with a Balanced Diet- Acne No More

By now, you may have figured out that clear skin all starts with a healthy diet. But did you realize that adding certain spices, like turmeric, to the foods that you eat has the potential to clear and improve the quality of your skin?

The Turmeric Acne Treatment and Your Diet

A healthy acne diet focuses on fresh vegetables, lean proteins, and especially omega-3 fatty acids to restore and strengthen skin that has been damaged by toxic chemicals and additives in processed foods.

As you begin to integrate fresh and natural foods into your diet, one spice that should be at the top of your list is turmeric. Turmeric comes from the root of a plant in the ginger family, and it is normally ground into a powder and used in Indian cuisine.

What Does Turmeric Taste Like?

Turmeric is a vital ingredient in curry powder, and it often has a slight taste of orange and ginger with a subtle bitter undertone. When cooking healthy and fresh foods to balance your diet, turmeric can be used to add flavor to soups, side dishes, vegetables, and lean proteins like fish.

While turmeric has a pleasant and authentic flavor, it is important to discover the benefits that a turmeric acne treatment can provide when you include the spice in your diet.

The Turmeric Acne Ayurvedic Remedy

Turmeric is a natural spice often used in ayurvedic healing remedies to naturally purify the blood and relieve a number of skin conditions.

Turmeric treats:

• The skin


• The heart


• The liver


• The lungs

Since turmeric supports the health of the liver, it will aid in natural detoxification in the body to significantly reduce your risk of acne outbreaks. On top of that, turmeric also has wonderful anti-inflammatory properties to alleviate chronic inflammation in the body that results in severe acne in the skin.

Here is what several acne sufferers from the acne.org forums had to say about the turmeric acne remedy:

Here a cure for all acne people suffer from red mark,scar,Hyperpigmentation.
Turmeric powder or the root from it. It only cost u a few dollar to buy at a asian market With a few dollar will last u a month and help u fade all kind acne,scar,red mark,Hyperpigmentation on your face in a month u will see life agian, and u don't have to waste thousand dollar or go to the pain of that nasty peel,skin bleaching or use harsh chemical that don't work.

I've been trying this for about 4 days now i can definitely tell you it works! Drinking the turmeric prevents further acne forming and applying it to the face helps fight current acne, and reduces scar formation & pigmentation.

The most important point to keep in mind is that using a spice like turmeric by itself will not be able to cure your acne. BUT when you use a turmeric acne treatment in addition to a balanced diet, you will be able to naturally purge your body of toxins, strengthen your immune system, and clear your skin from the inside out.

As an added bonus, you can also use a topical turmeric acne remedy at home to relieve acne in your complexion.

To do so, make a paste of turmeric powder and water to apply to your skin, and rinse with warm water after 5 minutes. This natural home remedy will alleviate surface inflammation, treat hyperpigmentation caused by acne scarring, and strengthen your skin to resist acne outbreaks!

Is Clear Skin as Easy as a Tea Tree Oil Acne Remedy- Acne No More

The tea tree oil acne remedy is unarguably one of the most popular natural acne treatments on the market, normally sold in health stores and through natural health websites online. Tea tree oil provides a number of antibacterial benefits, but does it have the ability to kill acne bacteria on your skin and protect your complexion from further breakouts?

Tea Tree Oil Acne Benefits

A tea tree oil acne remedy is often recommended to treat breakouts in the skin due to its antimicrobial and antibacterial properties. This natural essential oil has the ability to kill bacteria, which is precisely why it is often found in natural lotions, toothpastes, creams, shampoos, and even mouthwashes.

However, the question begs to be asked if tree oil can effectively kill the p. acnes bacteria on the skin that triggers chronic and inflamed acne?

When reading natural health blogs online, I saw several reports that tea tree oil has much fewer side effects than using benzoyl peroxide on the skin. Benzoyl peroxide is an incredibly drying acne ingredient that can often cause side effects like dryness, itching, and flaking in the complexion.

Fortunately, tea tree oil is able to kill the acne bacteria in the skin without causing such side effects.

To date, there has only been one notable study done on the tea tree oil acne remedy. In a randomized trial through the Department of Dermatology at the Royal Prince Alfred Hospital in Australia, researchers compared the results of using 5% tea tree oil to 5% benzoyl peroxide to treat mild to moderate acne in a group of 124 people.

Both of these groups greatly reduced their inflamed acne lesions over a period of three months, yet tea tree oil was proven to be less effective than benzoyl peroxide. However, the tea tree oil acne remedy was again the treatment that caused fewer side effects in the acne sufferers.

In the group using benzoyl peroxide, a whopping 79% experienced severe side effects of burning, stinging, and dryness in their skin!

Let’s check out what several acne sufferers had to say about the tea tree oil acne remedy at the acne.org forums:

It really works and fast, within 1 day I noticed a difference.

This works fabulously assuming you are the right skin type. I am fairly greasy and this works wonders but for some people this may dry you out and may also cause an allergic reaction as it is pretty strong. Be sure to use sparingly, most poor reactions to Tea Tree Oil can be attributed by using in excess.

Tea tree oil saves my day. I used to use OXY with benzoyl peroxide but have found out that tea tree oil is an organic equivalent so I've switched. I have oily face so I apply 2-3 drops evenly over my whole face after moisturizing. It stops acne in its tracks, so to speak.

Now that we understand that a natural tea tree oil acne remedy can be beneficial to kill acne bacteria on the skin, I am going to let you in on a little secret…

Acne bacteria on the skin doesn’t cause acne. Shocking, isn’t it? Acne is actually caused by a poor diet that loads the body full of toxins, leading to a bacterial overgrowth on the skin. While a natural ingredient like tea tree oil can greatly reduce bacteria on the skin, it will not treat the true cause of acne.

For the greatest results, use natural tea tree oil instead of benzoyl peroxide to treat your skin AND clean up your diet to get rid of acne for good!

Acne Light Therapy-Acne No More

Acne Light Therapy

If you are looking for an acne treatment with proven results you may want to consider acne light therapy.

The problem with some topical treatments (creams and lotions) is they can sometimes cause skin problems rather than remove them – some people react to the ingredients, there can be side effects or sometimes they just lose effectiveness.

Acne Light Treatment has been extensively researched, it is effective in 90% of cases and there are very rarely side effects if you use a quality device that controls the light and the time that you are exposed to the light.

Acne light therapy is not new.  Not so many years ago acne sufferers, particularly sufferers of back acne would be advised to get some sun on their skin.  The dangers of sun exposure were not so well documented.  The truth is that exposure to sun will help acne and those in sunny climates can still use the sun as long as they severely limit the time of exposure and use appropriate sun blocks after just a few minutes unprotected skin exposure.

Modern technology has drastically reduced the danger of acne light therapy.  In an acne light therapy device the strength of the light is controlled and the time of exposure is automatically  set.  This virtually eliminates the possibility of skin damage.

How Does Acne Light Therapy Work

Quite simply blue or UV light kills bacteria and helps to dry excess sebum while red (or infra red) light soothes inflammed skin and promotes healing.

As you can see the formation of acne is a three step process

firstly hormonal imbalance causes an excess of sebum to be created by the sebaceous glands.

This causes bacteria to multiply on the skin surface as the sebum is perfect bacteria food.  The bacteria imbalance causes spots and inflammation.

Light produced from a device such as lumie clear will kill bacteria and help to promote healing, reducing inflammation and visibly reducing the appearance and life time of a spot.

In clinical tests real results were observed in 100 patients after four weeks of treatment.  After 12 weeks skin was 76% less inflammed and 56% clearer.

The device that I recommend is the Lumie Clear Acne Light Therapy Treatment System.  I particularly like this device because it has been extensively tested and it is produced by a company that specialises in light therapy equipment.  Lumie started producing light therapy for the treatment of seasonal effective disorders.  The device is also approved as a safe medical device and is made to high standards of production.

At the ime of writing you can purchase the lumie with 20 % discount from Amazon.  Just click the link below.

How Do You Use Acne Light Therapy?

Acne light therapy is very easy to use.  You simply expose the affected skin to the light once or twice each day.  There are no messy products to apply.  The acne light therapy device will not leave your skin looking oily.  Just treat and get on with your life while the bacteria die and you skin heals.  it really is that simple.

You can use acne light therapy in two ways.

• To treat specific areas of skin where you have experienced a break out


• To treat a wider area if your skin is prone to large areas of acne.

The lumi is particularly good for the tw treatments as it has been designed with a stand to allow you to treat larger areas while you get on with other things.

By holding the device very close to the skin you are intensifying the level of light hitting that area.

This is particularly good if you have combination skin or problem areas that you want to treat.

Using Acne Light Therapy to treat small areas with intensive light will need only a maximum of 15 minute exposure once each day.  I would recommend starting with shorter times and observing how your skin reacts.

You know your skin better than anyone.

If there is a possibility of your eyes being exposed to intensive light you will need to use protective goggles, which are provided if you  purchase a lumie.

In practice this would only aply if you are treating the forehead, nose or upper cheeks.

If you want to treat a larger area you can use your device with the stand.  this will mean less intensity but a wider area of coverage – perfect for treating back acne or if you suffer wide spread acne on your face.

This sort of treatment will need exposure for up to one hour each day, but you are fine to set the device and get on with something else while it works.  Perfect time to pamper yourself, read a good book or watch TV.  My Student daughter uses our machine while she is writing essays!

Most devices will have  a timer, so it is unlikely you will forget to turn the machine off and over expose your skin.

Users Experience of Acne light Therapy

21 out of 27  independent reviewers on amazon gave the Lumie Clear Acne Light Therapy Treatment System either 4 0r 5 stars.  Here are a few of their comments

I noticed an improvement after 2 weeks of use – my skin was less red and spots were fading a lot quicker than normal. I did still get new spots (But no where near as many as normal) up until 6 weeks of use but the last couple of weeks I haven’t had any new breakouts at all.
If I do get any spots they seem to last a much shorter time than they did before, however I am not getting any large breakouts since I started using it and can now wear much less foundation and feel confident.

The only real criticism is the initial cost at £119 it is not cheap at the start.  The counter to this is that it does work for nearly all users and that once you have made the initial purchase you will not need to continue to purchase products to treat acne.

If you consider that most teenagers suffer from acne for anything between 2 and 5 years and that adult acne can occur at any time then the investment begins to look better.

Overall I think Acne Light therapy is worth trying.  If you would like to purchase from Amazon with that £30 (20% discount) here is the link again.

What Causes Spots- Acne No More

What Causes Spots

Sometimes it is good to go right back to basics and ask the simple question “what causes spots?”

Like most things once you understand what causes spots it is far easier to work out how to tackle the problem.  Which acne treatments work best and how to avoid any spot treatments that are really not going to do you much good.

Much has been written about what causes spots but just what is accurate and which bits of the theory can you use.

What Causes Spots?

The formation of spots is really quite easy

Firstly your body starts to create excess sebum

The sebum mixes with dead skin cells and blocks pores or hair follicles

Your body reacts to the blocked pore and creates pus to tackle the foreign body

The sebum is also great food for bacteria

The feasting bacteria starts to increase

The increased levels of bacteria irritate your skin causing inflammation

You get another out break of acne

This means that what causes spots breaks down to three basic things

• Excess Sebum


• Blocked pores and follicles


• Bacteria

Lets examine each of those three

What Causes Spots – Excess Sebum

Sebum is absolutely necessary for healthy skin.  It keeps your skin supple and waterproof.

Sebum is created by the sebaceous glands that are found just below your skin, most of the time healthy levels are produced and your skin remains clear.  But Sebum is one of the prime factors when considering what causes spots.  The reason is that sometimes your body is triggered into producing too much sebum.

The main reason for excess sebum production is an imbalance in hormones, particularly the male hormone testosterone (despite its name testosterone is actually naturally present in both men and women).

Hormonal imbalance occurs at many stages in the human life cycle but is particularly prevelant during puberty which is why acne is often thought of as a teenage condition.

Your hormones can also be sent into imbalance at other stages of your life.  For women pregnancy and the menopause are key times, as is the monthly cycle.

The best things you can do to help control excess sebum is to maintain a healthy diet which will help your body to cope with hormonal change and use a treatment regime that will help control and remove sebum.

One additional thing to consider is that your body will be triggered into producing sebum if your cleansers are too harsh

What Causes Spots – Blocked Pores and Follicles

Each day you produce new skin cells and the old ones are shed.  If the dead skin cells are removed from your skin they cause no issues,  but they can be one of the factors to consider if they block a skin pore.  Then they become part of what causes spots.

Once a pore is blocked sebum will gather and your bodies immune system will start to react in the same way as it would if the blockage came from outside the body.  White blood cells will surround the skin cell and pus will be formed to try to remove the blockage.

In this way spots form under your skin days before you see them.

Tackle this by gently exfoliating your skin at least once a week.  You can also use a face pack to draw impurities out of the skin.

What Causes Spots – Bacteria

Although you may not like the idea the whole surface of your skin is home to thousands of bacteria.  Most of the time you live quite happily with them and they cause you no problems.

But when you provide them with a banquet or sebum they feast and start to reproduce.

Once the levels increase your skin starts to be irritated by them and you will notice redness and inflammation.  this can be particularly prevelant around spots.

The combination of spot formation and inflammed skin is what we recognise as acne vulgaris.

Tackle this by using appropriate treatments to kill bacteria and return the surface of your skin to balance.

The important thing to consider when thinking about what causes spots and how to tackle them is trying to create a balance.

Clean Sebum too thoroughly and your skin will be encouraged to produce more

Harsh anti bacterial cleaners can irritate your skin

What Causes Spots – My favourite solution

I used to recommend creams and lotions and cleansing products as my favourite acne solution, but just lately I have been impressed by the results obtained using acne light therapy.  Managing bacteria and reducing sebum present on your skin is made easy by the regular use of blue and red light.

Blue light kills bacteria

While red light soothes the skin and promotes healing

Light is really easy to use and can be applied close to the skin to intensively treat small areas.

Or by using a stand the light can be applied to larger areas while you get on working at your desk or watching TV

15 minutes each day will be enough to bring visible results in a short time and very significant results in under 4 weeks

The thing that I really like about acne light therapy is that it is easy and clean to use.  There is very good evidence that suggests that it is an effective treatment.  The levels of blue light used are very safe to expose your skin to and it is an effective treatment for larger areas such as with back acne.

Light therapy does not require you to use lots of lotions and creams which can become less effective over time.  It is a natural treatment and although the initial outlay is fairly high there are no ongoing costs.  Over a lifetime of acne treatment light therapy would probably be a very cost effective solution.

Once you know what causes spots it becomes so much easier to choose an effective  treatment that will clear up your spots and make sure you get fewer future problems.