How to get rid of Spots on Your Back- Acne No More

How to Get Rid of Spots on Your Back

Spots on your back can be difficult to treat

You need to understand the specific causes

Treat the problem at its root

And find a lasting solution

How to Get Rid of Spots on Your Back

All spots and acne are caused by inflammation and blockage of the pores and sebaceous glands.  This happens for several reasons the main ones being hormonal changes that cause an increase in the production of sebum that is used to lubricate the skin and skin cells that can become trapped in pores and create a blockage.

The added difficulty that comes with treating spots on the back is the difficulty reaching the area and the fact that your back spends much of its day covered.

It is now generally accepted that spots are not caused through lack of hygiene but in the case of the back a thorough cleansing routine is essential to keep the skin clear of excess oil.

Sweating is one of the reasons that sports people often ask “how to get rid of spots on your back”, the problem will also often affect people with very physical jobs and those that spend long periods of time driving or sitting.

In all these cases one thing that will help is ensuring your skin is kept clean and allowed to breathe

• Shower soon after physical activity


• Wear loose clothing


• Try to stick to cotton and other natural fibres


• Take measures to allow air flow around your back

You may find that simple changes to seats that you sit in for long periods can make a big difference.  Some people have found car back supports that allow a flow of air helps.  Even consciously sitting forward while you work at your desk will make a big difference.  You can now buy special chairs that have no back but instead support your knees so that you form a kneeling position.  They are sold for the benefits to your back as they strengthen the muscles and help prevent back pain.  They may also contribute to reducing back acne.

Alternatively try a chair designed to allow your back to breath

It is very important that you don’t clean the skin too harshly as this could damage the skin or encourage it to produce more  oils more rapidly.  You need a cleanser that is thorough in removing skin cells and oils, that will kill bacteria but will not be too harsh.

One Really effective way to treat back acne is by using an acne light therapy unit.  Clinical tests have proven that a combination of blue and red light will kill the bacteria that causes acne and also promote healing.

This means that when you regularly use acne light therapy you will see fewer new spots and any spots that appear will heal more quickly.  Acne light therapy is not instant but you will see a visible difference very quickly with most users reporting significantly fewer spots within four weeks.

How to get rid of spots on your back with diet changes.

The skin is the bodies largest organ and as such it is a good indicator when things are not quite right in some part of the body.  Skin conditions such as spots are often an indicator that the body is not functioning well.

• Drink plenty of water, every system in the body needs water and we are often slightly dehydrated which means the body sends the water it has to the essential organs leaving toxins building up elsewhere.  Flush out your body with 6- 8 glasses of water each day.


• Get your 5 fruit or veg each day to keep up your vitamin and mineral needs


• Avoid oily and processed foods they don’t cause spots directly but they make your immune system sluggish


• Eat foods high in anti oxidants to help remove toxins

The Clear skin Max system includes a special acne blend of Tava tea which is a particularly high source of anti-oxidants and has been proven to help cure acne and spots form inside.

• Anti -oxidants remove toxins


• Cleansing from within will help you body function efficiently


• Tava tea has high levels of anti-oxidants


• This blend is developed to support acne treatment

If you want to know how to get rid of spots on your back the best advice is to develop a thorough and gentle cleansing routine and strengthen your bodies systems to allow it to work with you.