Having been presented with both sides of the ‘is sunshine good for you’ argument, I would suggest one thing should be abundantly clear.
Whilst too much exposure to the sun is clearly potentially dangerous, particularly for certain types of people, a lack of exposure to the sun can be equally harmful.
Consequently, the only sensible conclusion that can be drawn from this is that a balance needs to be struck between exposing your body to sunlight and keeping covered up at other times.
Understanding that this balance is necessary is essential if you are going to handle the sun and the potential of suffering sunburn in a sensible but entirely natural way.
You must appreciate that whilst many hours out in the sun stripped to the waist will do wonders for your vitamin D levels, it is also likely to be the precursor to many hours of severe pain and it could possibly trigger a far more serious condition such as melanoma.
Thus, sunshine is something that you need, but not too much of it.
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