• If you have been feeling a bit under the weather anyway, you should consult your doctor and tell him or her that you are planning to fly. The doctor may have something that they can give you to improve your condition or they may have recommendations about how you can do so.
• If you have had trouble with your ears on previous fights, most commonly not being able to ‘pop’ them when the pressure is changing because the plane is taking off or descending, you might want to get a decongestant that you can use to help relieve this problem on your next flight. Alternatively, many people suck boiled sweets for the same reason, with mints being the most commonly favored choice.
• Try to get plenty of rest in the days leading up to your trip and plan everything well ahead too. Leaving everything to the last minute is a recipe for stress and tension and that is not going to help you enjoy the flight or recover from it is quickly as you should.
• Plan to wear loose, comfortable clothing whilst flying because wearing tight clothing in a cramped environment such as an airline cabin is going to increase your discomfort and stress levels.
• On the day you are flying, avoid drinking too many caffeine laden drinks such as coffee as caffeine increases the risk of being dehydrated. Drink plenty of water on the day you fly instead of your normal coffee or tea.
• The Argonne Diet is a diet plan that is specially formulated to help offset the worst effects of jetlag, and for a small fee ($10.95), you can have a completely personalized anti-jetlag diet plan calculated for you.
• No Jet Lag is a popular homoeopathic remedy for jetlag that can be bought pretty much all over the world that many people swear by:
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