Thursday, March 21, 2013

12.‘How will I look?’ 2 – Bodybuilding

Larry Scott was able to create an illusion of the classic V shape torso that is characteristic of successful bodybuilders.

The size and density of your bones is also extremely important for anyone who wants to become a successful bodybuilder, because while strong, heavy bones are a major advantage in full body contact sports like rugby and football, they are not going to be advantageous when your success or failure as a bodybuilder is judged on the way you look.

The opposite is also true. If your skeletal frame is too light and perhaps a little weak, it could limit on the amount of muscle mass you can carry on your frame as well as the amount of weight you can lift in the gym.

Other individual characteristics of bone structure are also important if you want to achieve the perfect bodybuilder pose and look. As an example, a big rib cage as exemplified by Arnold Schwarzenegger is a huge advantage for a bodybuilder, because it naturally creates potential for a bigger chest and greater upper back muscle development.

In a similar manner, the length of your bones makes a difference to the final shape you can achieve, and there is absolutely nothing you can do to change the shape of your bones, so it is a question of working with what you have.

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