At the heart of natural bodybuilding, the two main things that really count are the amount of effort that you put into your training, and nutrition.
Now, the word ‘diet’ is often used as a dirty word, especially by people who are trained to lose weight and associate the word with starvation and being deprived of all the things that they most enjoy eating.
While adopting a particular diet for bodybuilding purposes is not about starving or even denying yourself your favorite foodstuffs, there is a similar amount of discipline required as would be necessary if you were trying to lose weight.
Let us start by looking at the basics of nutrition for anyone who wants to start bodybuilding, or is interested in doing so more effectively.
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