As suggested previously, one of the first things you must do if you are attempting to adopt a diet plan that is to build muscle mass without adding too much additional fat to your frame is to move from the traditional ‘three square meals a day’ concept to a situation where you eat more regularly, but far less food is taken at every meal.
It is essential to understand that there is a huge industry out there which is actively and often very aggressively pushing supplements of one form or another as the ‘cure all’ answer that is going to make you into a champion bodybuilder overnight.
The first thing to say about some of these supplements is that they are not all necessarily bad. For example, some meal replacement supplements such as Prolab Lean Mass Complex offer an excellent way of replacing at least one meal every day with a simple to prepare but protein packed instant meal that also features only low glycemic carbohydrates.
However, there are also a lot of supplements of more dubious provenance on the market, and in most cases, it really is not necessary to spend a great deal of money on supplements of this nature.
Successful bodybuilding is a science like anything else, a combination of a successful training program and a diet that is specifically focused on building muscle mass while keeping extraneous fat to a minimum.
A diet that is ideal for a bodybuilder is very little different from the kind of diet that you would expect any high performance athlete to adopt. Irrespective of whether your bodybuilding efforts are aimed at competition or only at personal satisfaction, the same rules still apply. Eat an athletic diet, keep training, and you will inevitably acquire the shape and physique you are looking for.
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