7.The human frame and how it relates to bodybuilding 2 - Bodybuilding

Three body types…
Back in the 1940’s, an American numismatist and psychologist Dr William H. Sheldon propounded the theory that there are essentially three different types of body shape that could cover all men.

As a result of his studies, Sheldon classified all human physiques into one of three categories, which he deemed to be mesomorphs, endomorphs and ectomorphs.

Of the three classifications, the ‘kindest’ by far, the one that everyone would probably like to be is the mesomorph, which is representative of an individual who has a classic, naturally athletic build. Such an individual would generally be characterized by broad shoulders, a strong back and a large chest. They would be muscular and lean, with above average natural strength.

In other words, a person who could be characterized as a mesomorph is an ideal candidate to be a successful bodybuilder.

An endomorph is a person who is naturally heavy, often someone who has a natural tendency to be fat. An endomorph will often be characterized by a soft, more rounded body shape, a round face and wider hips. It is also quite common for people who are endomorphs to have a naturally heavy bone structure, so it is easy for them to gain weight while difficult to maintain physical fitness.

The ectomorph character is someone who is naturally skinny, with long, thin arms, a slight bone structure, narrow chest and a limited amount of natural body fat.

From the description of the three different types of human physiques that Sheldon recognized, it is going to be easiest for someone who is a mesomorph to become a successful bodybuilder.